How IronWolf Started
I've been an athlete my whole life. From playing volleyball at Indiana University to finding CrossFit after graduation and never looking back. After college I worked as a data analyst, and coaching part time at a CrossFit affiliate. I always knew my true passion lived in coaching and helping people change their lives.
In 2024 I went all in, completing multiple certifications and mentorships to build the knowledge base I knew my future clients deserved. In January 2025, IronWolf was officially born. Since then, I've helped 50+ athletes pursue their fitness and nutrition goals through personalized coaching that's actually built around them.
When I'm not coaching, you'll find me in the kitchen baking something I'll definitely eat too much of, planning my next beach trip, or loving on my three fur babies—Titan, Oakley, and Gucci. I'm happily married to my husband Steven, and when we’re not working out you can probably find us eating pizza and a sweet treat, watching football somewhere!
I don't believe in quick fixes or generic programs that are built to get you a result and leave you back at square one. My approach combines personalized performance programming and nutrition coaching under one roof, because the two aren't separate, and if your current plan treat them like they are, you will never see the progress you want.
Every program I build is tailored to your goals, your schedule, and your life. Nothing copy and pasted. And I stay in your corner every step of the way, with consistent check-ins and accountability that keep you moving forward even when life gets in the way. The goal isn't just to help you hit a number, it's to build habits that will stick long term.
No two athletes are the same, and your coaching shouldn't be either. Every program I build is designed around your goals, your schedule, and your life. A plan that doesn't fit you won't work for you.
You can't out-train a bad diet, and you can't out-eat a bad training plan. At IronWolf, performance and nutrition are always coached together, because that's where the real results live.
I'm not interested in getting you a quick result that fades in a month. Everything we do is built around sustainable habits that will last a lifetime.
Progress doesn't require a perfect week, it requires consistently showing up. I'll help you stay consistent even when life gets messy, because that's what actually moves the needle.
I'm not a coach who sends you a plan and disappears. I'm in your corner every step of the way- checking in, adjusting, and making sure you always feel supported.
Ready to Train With Purpose? Your Goals Are Closer Than You Think
Let's jump on a free intro call and figure out exactly what it's going to take to get you there.
