Ready to level up?
Tailored programming and nutrition coaching built around your goals and your schedule
1:1 Coaching Services
Real Athletes, Real Results
Doug M.
The Starting Point
Doug is a full-time physical therapist and Pro Hyrox athlete who had his training completely dialed in — but nutrition was an afterthought. He had no system for fueling his body to support his intense training load while balancing a demanding career. His goal was simple: improve his finish times, specifically his run splits, heading into the 2025 season.
What We Did
We started at maintenance calories with a focus on carbohydrate volume and timing to support his training. After a few months we moved into a small cut to shed a few pounds before the season, keeping protein high and carbs moderate to protect his performance. About a month out from his first race we brought calories back up to maintenance to make sure he was fully fueled and ready to go.
The Outcome
Doug dropped 7 pounds while maintaining his strength heading into race season. He improved his finish time by 2 minutes at his first race and matched that time at his second. We continue to monitor and adjust his nutrition throughout the season to keep him primed for every race ahead.
McKay M.
The Starting Point
McKay came to IronWolf with a clear goal — to grow in the CrossFit space by getting stronger and improving her gymnastics skills. She was attending affiliate classes and adding some accessories after, but nothing was specifically targeting her weaknesses or built around where she wanted to go.
What We Did
We started with a full baseline assessment of her current lifts and skills, then got to work. Multiple strength cycles drove her numbers up significantly, paired with a nutrition plan built to support her training load. Once her strength foundation was solid, we layered in gymnastics progressions, building capacity in pull-ups, toes to bar, bar muscle-ups, handstand push-ups, handstand walks, and more. Throughout every phase we monitored her nutrition and made adjustments based on her feedback.
The Outcome
McKay hit multiple PRs across every major lift:
- Front Squat: 175 → 205
- Back Squat: 215 → 235
- Split Jerk: 135 → 185
- Clean: 145 → 175
- Snatch: 105 → 125
She can now string sets of bar muscle-ups and handstand skills in workouts—movements that weren't in her toolkit when we started.
What Happens After You Reach Out
Book Your Free Intro Call
Once you reach out, you'll book a free intro call and receive a short questionnaire so I can learn about your training and nutrition background and get a sense of your goals before we connect.
The Intro Call
This is a no-pressure, no-commitment conversation where we get to know each other, dive deep into your goals, and figure out exactly how I can help. You ask the questions, I'll answer them honestly.
Find Your Fit
From there we'll navigate to the coaching option that makes the most sense for you- 1:1 Performance & Nutrition Coaching or 1:1 Nutrition Coaching. I'll walk you through everything that's included, what coaching looks like day to day, and pricing.
Let's Get To Work
Once you're ready to go, I'll set you up on TrueCoach for your individualized programming and communication, and Cronometer for nutrition tracking. We'll schedule your monthly check-in call and jump right into coaching!
Should IronWolf Be Your Next Move?
IronWolf is built for athletes who are serious about their goals and ready to do the work to get there. Whether you're chasing competitive goals or just starting your fitness journey - You're a good fit if you show up consistently, take feedback, and understand that real results require real investment — in your time, your effort, and yourself.
If that sounds like you, your next chapter starts here.
It's Time to Level Up
Ready when you are. Let’s get to work.